What's up everybody? On this episode of On Everything I sit down with one of my best friends and fellow counselor, Nina Tzianos. Nina is a licensed professional counselor in the Kansas City area, and we get together to discuss the importance of self care. From understanding our personal warning signs of burn out to specific ways to engage in self care, we really cover the whole nine yards. We even touch on a specific therapeutic approach called Acceptance and Commitment Therapy (ACT) and its benefits as a self care tool. So many good takeaways from this discussion. Enjoy!