What's good people? On this episode of On Everything I sit down with two of my great friends Devonte Bell and Cecret Matthews. We chop it up about the funny way Devonte and Cecret met, how they've managed to keep fun and friendship alive in their relationship, and the importance of building a relationship on your own terms. We had a blast recording this one, as evidence by all the laughter. Enjoy!

What's up family? On this episode of On Everything I sit down with two of my favorite people in the world, Nina and Sarah Tzianos. Nina and Sarah have been good friends of mine for several years now and we get together to discuss their journey to coming out and the many lessons they've learned while building a healthy, same-sex marriage. I love these two so much and there's so many gems in this one. Enjoy!

What’s good people? On this episode of On Everything I sit down with Tim Fritson. Tim is the lead pastor at Liberty Christian Fellowship Church in Liberty, MO and we have a great discussion about Christianity in today’s world and share our experiences and viewpoints regarding organized religion and it’s benefits and challenges. Had an awesome time with this one. Enjoy!

If you liked what you heard from Tim, head over to https://www.lcfliberty.org/messages to hear a catalog of his sermons.

What’s good y’all? On this episode of On Everything I am joined by Cambria Mayes. As someone who experienced foster care as a child, Cambria shares her story and we discuss growing up in adverse situations, cultivating resilience, and the importance of continual healing. Such a powerful conversation. Enjoy!

What’s good y’all? On this episode of On Everything I chat with Josh Solar, a breathwork teacher and long-time meditator. Josh shares his story of how he came to find meditation and breathwork, and we discuss how spirituality plays a role in the various practices that Josh and I do on a daily basis. Really good stuff in this one. Enjoy!

If you liked what you heard and are interested in exploring breathwork and meditation for yourself, check out Josh's website at https://www.joshsolar.co/ and dig into some resources.

What’s up y’all? On this episode of On Everything I have my brother, Jalen Lewis and his girlfriend Skyler Britt. We discuss how white people can listen and learn from Black people and tools for navigating conversations about race. Such an open and honest discussion on this one. Enjoy!

What's up everybody? On this special release episode of On Everything I sit down with my friends Benjamin Davalos and Josh Solar to have a discussion about Disney's newest animated movie, Soul. We talk about some of our favorite aspects of the film and address public feedback about the overall reception of the movie as well. A really fun one right here. Enjoy!

What’s good y’all? On this episode of On Everything Sarah Neher joins me once again to take a deeper dive into the Enneagram. We talk about discovering our types and the personal challenges and growth we’ve seen as a result of becoming aware of these types. A great follow up to our initial discussion. Enjoy!

What's up people? On this special release episode of On Everything I give a review of Eddie S. Glaude Jr.'s latest book, Begin Again: James Baldwin's America and Its Urgent Lessons for Our Own. I discuss the book's key messages and my personal take on the current state of America when it comes to race relations. A very timely reflection and a must listen. Enjoy!

What’s going on people? On this episode of On Everything I welcome my good friend and former coworker, Sarah Neher. Sarah is the Director of Faith Formation and Congregational Life at Rainbow Mennonite Church and a certified yoga instructor. We discuss Sarah’s journey to yoga, the importance of self-exploration and self-discovery, and Sarah also gives a quick introduction to the Enneagram. So much great stuff to chew on in this episode. Enjoy!

If you're interested in learning more about the Enneagram, visit https://www.eclecticenergies.com/enneagram/test to learn your type and read more!