What's going on y'all? On this episode of On Everything I sit down with Jason Belz. Jason is a holistic fitness coach and founder of AGY Performance in Lenexa, Kansas. We discuss his story to greater well-being and establishing himself in the fitness world, as well as how he's cultivated a fitness space that brings mindfulness to athletic performance. Great stuff in this one y'all. Enjoy! 

Check out Jason's website at http://www.gr8ru.com/ for more information about his fitness services and links to his social media pages.

What's up family? On this episode of On Everything I chop it up with two of my favorite people, D'Vante and Morgan Mosby. We talk about their love story, cultivating a faith-based relationship, and lessons they've learned in the early stages of marriage. Always good to see these two and discuss important topics. Enjoy!

What’s good y’all? On this episode of On Everything I have on my younger brother, Jalen Lewis to talk about the musical albums that have impacted us the most. Had a lot of fun with this one. Enjoy!

What’s up people? On this episode of On Everything I welcome my best friend and my brother, Christian Willingham. Christian and I have been friends since middle school, he was the first person to introduce me to the idea of podcasting, and he also hosts his own podcast called the Willing2GoHam Podcast; so it was only right that I had him on as my first guest. We discuss our history of friendship and get into becoming comfortable in your own skin and being Black in America. Lots of good stuff on this one (there might even be a bonus treat on the front end as a lil’ appetizer to the episode). Enjoy!

Check out Christian's podcast on Spotify and Apple Podcasts:

https://open.spotify.com/show/0ycBY8P9Hel7cGdyyFimoZ?si=IQaYF--qR3mX9R2ROf9uPg 

https://podcasts.apple.com/us/podcast/willing2goham-podcast/id1360638114

What’s good everybody? On this pilot episode of On Everything I share a little bit about my background, the motivation for the podcast and the name, as well as what you can expect from future episodes. Enjoy!