Dave and Sam sat down with a world renowned elite performance coach, Keegan Smith.
Keegan is the founder of RealMVMT and ATG for coaches, as well as coaching experience with Parramatta Eels, Catalan Dragons, and the Sydney Roosters.
The topics on the table included - Keegan's personal experience of coaching Sonny Bill Williams, his time in elite sport, ancestral nutrition, and the ground breaking work that Ben Patrick aka @kneesovertoesguy and himself are doing to change coaching on a global scale.