Dave and Sam sat down with Dr Phil Price, a researcher and lecturer of Strength & Conditioning at St Mary's University, Twickenham.

Dr Phil discussed the world of Strength & Conditioning from an academic perspective and where this is heading, extreme endurance training, mountaineering, and training his favourite client - Waltersaurus.

Tactical Strength & Conditioning, Firefighting, and coaching some of the worlds most elite Women footballers at Chelsea Women's FC.

Dave sits down with Joe Warwick to discuss the many skills he possesses, including Strength & Conditioning coaching for elite women's football, rugby players and MMA fighters. He is also a firefighter with the London Fire Brigade, who is passionate about ensuring crew members are at the peak of their physical fitness, and how this can be achieved.

Dave and Sam sat down with a world renowned elite performance coach, Keegan Smith.

Keegan is the founder of RealMVMT and ATG for coaches, as well as coaching experience with Parramatta Eels, Catalan Dragons, and the Sydney Roosters.

The topics on the table included - Keegan's personal experience of coaching Sonny Bill Williams, his time in elite sport, ancestral nutrition, and the ground breaking work that Ben Patrick aka @kneesovertoesguy and himself are doing to change coaching on a global scale.

In this week's episode, the boys sat down with Richie Steele, co-owner of one of South West London's premier fitness facilities - Milo & The Bull.

The table of discussion included, Richie's high level Rowing endeavours and nearly 'making it', working for elite rugby clubs across the globe including Harlequins and NSW Waratahs, running a business in the fitness industry during the pandemic, and what it takes to be a success in this sector, amongst many other topics.

Not one to be missed, get stuck in and let us know your thoughts.

The boys are back, this week discussing wearable tech, the pros and cons of a couch to 5K fitness regime, and personal experiences of Covid-19.

The boys get into the weeds around training from home.

They have a conversation around what you should take notice of, and what you shouldn't entertain on social media.

What modes of training can you utilise from home? From isometrics, to jumping and sprinting, this is all covered in this episode.

The boys sit down with Jake Gillies, a 1st Team Sports Scientist at Bristol Bears Rugby Club.

So what does it look like to work at one of the best professional Rugby Clubs in the UK?

Join us as we discuss all things around European Challenge Cup Glory, concussion in the modern game, and the Sport Science dynamic in the world of Rugby.

The boys discuss the caution around returning to training after a potential layoff with a lockdown, and touch on Christmas nutrition and people's worried around this time.

Coach Sam and Coach Dave sit down and catch up on all things lockdown and the fitness industry, after a 5 month hiatus.

Coach Dave and Coach Sam sit down with Jordan Schmidt, a rugby player who came up through the ranks with Melbourne Storm and Rebels. The boys discuss the missing link in elite sport, mental health support.