On this episode of In the kitchen with That Food Dood, we make lamb skewer wraps, I lick the plate with Rupi the fitness guru and I let you know about a great cafe in Bowral.

  Serves 4 Prep time 10 min Resting time 60 min Cooking time 10 minutes   Ingredients 500g lamb mince 3 tbs fresh thyme 1/2 tsp child powder 1/2 tsp ground cumin 2 pinches sumac salt and pepper to taste 30g pistachio nuts 4 mini wraps 1/4 bunch flat leaf parsley  1/2 brown onion 4 tbs greek yogurt  juice of 1 lemon olive oil   Equipment 4 metal skewers large bowl measuring spoons sharp knife cutting board small food processor cast iron griddle or BBQ or charcoal pit