In this episode I'm sharing the effects alcohol has had on my wellness journey and how I equate it to like a 'bad ex' LOL!

Disclaimer: No, I am not telling you to stop drinking, however – there's absolutely nothing that could go wrong simply by eliminating your psychological need for it. From regrets, to weightless, anxiety and depression side effects, I'm sharing what I feel about it, why and how I choose to fix it!

 

Hope this encourages you deep.

@arriveyourmind