#32 Getting into the challenging aspect of changing our thought patterns and habits. Digging into the harm of tying our identity to exterior things and accomplishment & asking you to consider if we're being programmed to over glorify "trauma"?

Hope to encourage you deep!

P

Follow along on IG:@arriveyourmind@priscillalcharles

I wanted to dig into why I chose to get off social media for the entire year while loving it & using my platform in good/encouraging ways. Last year I had set the intention to get off of Instagram (the only sm site I use really) to challenge myself and use my time to pour inward, sit still & focus on areas/projects without distractions. If you know me, you know I love to cut things out cold turkey if it means challenging myself to get better, feel better or live better. 

As always, hope to encourage you deep!P

Seems as though 2022 came and passed us by quicker than we expected. While every year most people set resolutions and intentions, it is rare that goals get met or accomplished without a change of mindset and lifestyle. 

In this episode I am breaking down 12 things you should not take with you into 2023 if you want to elevate the quality of your life and really meet the goals of health and wellness you set out for yourself each year.

From comparing yourself to others to superficial and unhealthy friendships/relationships, excessive alcohol to over consumption of information aka propaganda, the list goes on.Tune in to hear them all and why, as always I aim to encourage you deep.

 

Follow along on Instagram:@arriveyourmind@priscillalcharles

In this episode we get into why new years resolutions are messing with your mindset and progress. The issue is not in the date you schedule to change but in the delay of you taking action.

Time will pass you by regardless, you could've been there already, start now.

Hope to encourage you all deep,

P

Follow along on Instagram:@arriveyourmind@priscillalcharles

Sharing several powerful things I've implemented over the years that has helped ground me in true self confidence. If you struggle with believing in your self, getting easily triggered or discouraged and comparing yourself to others I highly suggest this episode.

Fair warning, it doesn't involve accepting yourself and doing nothing. You have to take action with your mind and body. As always, hope to encourage you deep,

P

Follow along on Instagram:

@arriveyourmind@priscillalcharles

Sharing some efficient methods that have played a major role in my consistency and getting back on track after times of feeling off. Diving deep into getting out of your funk and how important creating your own routine is.

Hope to encourage you deep.

 

Follow along:

@arriveyourmind@priscillalcharles

Listen, listen at your own risk and make sure to go follow Jalisa now. In this episode, I sit down with one of my favorite podcasters, Jalisa Danielle creator and host of The Side Effect Podcast, and talk all things I believe a lot of people are starting to understand and wake up to. I encourage you to question everything and hold your perspectives with open hands. Hope to pique some sort of spark of questioning in you and encourage you deep.(shout out to my girl Tasha for connecting us!)

Follow Jalisa:@jalisa_daniellehttps://podcasts.apple.com/us/podcast/the-side-effect/id1574264171

In this episode, we discuss the repercussions health trends can have on your wellness journey. The only sure thing that will get you to your goals is consistency, but are you not giving your mind and body ample time to see results before you jump on the next trend?

Hope to encourage you deep!

Follow along on Instagram:

@arriveyourmind@priscillalcharles

Happy birthday to my passion project that started off in my mind long before I launched it. An idea I was terrified to bring into existance in fear of judgement and not feeling adequate enough. I'm grateful I did not listen to my doubts because 24 episodes, eight phenomenal guests & a mindset/wellness coaching program later, I have received countless messages and emails expressing how encouraging this podcasts has been to people all across the board of life. As I reflect on the past year and what this all has taught me, I also encourage you and invite you to changing your mind and life. You really have nothing to lose and so much peace, happiness and health to gain.I'm excited for what's to come, thank you for listening and thank you for allowing me into your personal space, mind and time. Hope to encourage you deep,

P

In this very personal episode, I dive a little deeper than usual in several details of my past and how I pivoted my mind, habits and life for the better.Discussing past relationships, emotional immaturity, health and wellness challenges and the moments that led me to take accountability of my own life and power.Hope to encourage you deep.Follow AYM:@arriveyourmind

Follow Priscilla:@priscillalcharles