When it comes to doing the same things over and over to achieve success and results, it can become dull, boring and even challenging. Today I dive into what helps me when I feel blahhh about going to the gym, eating clean or just any daily tasks that lead to my success in different areas.

 

Also how much our thoughts create our lives and our reality and how to change their course.You are worth self commitment, you are worth a peaceful mind and joy. Hope you encourage you deep. 

 

Follow along for more:

@arriveyourmind@priscillalcharles

Wanna know one of the best ways to add more time, peace, joy, happiness and overall value to your life? Stop taking things personal.In this episode I discuss the benefits of not letting others have control over your energy or live in your imagination rent free. It's quite freeing if, and only if, you're ready to level up your mind.Hope to encourage you deep!

In Episode 10, Connie Leon dives deep in discussing life, healing through and after divorce, and career advice.

I first met Connie through Houston Latina Bloggers back in 2015, which she originally cofounded. Since then she has established more companies and creative channels including two podcasts. I loved the open and vulnerable conversation we had, I hope it encourages you deep!

In this episode, Edward Gomez tells his story on the path that brought him into becoming a real estate agent/investor, how and why he quit alcohol, along with deep life lessons he's learned a long the way.

 

Edward was one of the first people I wanted to interview after listening to his story, you won't want to miss it. Hope it encourages you deep!

Wellness, health, active lifestyle – whatever you want to call it, is never linear. There's so much information, misconceptions and "rules" out there now days that it can be extremely overwhelming. In this episode I hope to give encouragement and hope for those who want to get started but think it has to look or be perfect, it doesn't. I talk all things:– why/how I got into health/fitness/wellness– how I was the furthest from being athletic– trial and errors on my path– coasting the healthy line while still back tracking– what finally changed my mind and how it's changed me As always, hope to encourage you deep.

In this episode – entrepreneur and real estate investor Quentin Flores shares his health and wellness journey covering:

– the mental and physical benefits of the 75 Hard Program – why he gave up alcohol and the positive effects it's had– how taking care of your body has a ripple effect in all areas– his personal story and how he changed his life – inspiring disciplines he has implemented along the wayTo learn more about Quentin, his story and the programs he offers you can reach and follow him below:Instagram: @realestate_monsterWebsite: www.thisisgroundzero.com

Today TJ Tijani is sharing his story on how he went from getting out of his engineering career to pursue real estate full time, specifically short term rentals. In this episode TJ talks about:– what made him take the leap from an engineer to a full time entrepreneur– the mindset he's cultivated throughout his journey– challenges that arose and how he overcame them– why wellness and fitness are crucial to his lifestyle – how important discipline is and how to cultivate it

To learn more about TJ Tijani, his story and his short term rental programs you can reach and follow him below:Instagram: @tjtijaniWebsite: www.strroadmap.com

Mini talk today: How to beat being unmotivated, the secret is in taking action.Hope to encourage you deep.

Follow along on Instagram:@arriveyourmind@priscillalcharles

Have you ever found yourself approaching a new level of your life and then a wave of challenging emotions surface up? You're not alone. Today I'm listing and talking through the 5 steps I've learned to apply over time to conquer my mind in these battle moments:1. Feel them2. Express them to a trusted confidante3. Affirm yourself by writing and/or speaking4. Take swift action5. Accept that these emotions will come and goTune in to learn how I navigate and shift my perspective towards these feelings we don't necessarily want, but often need – and why.Hope to encourage you deep.Follow along on Instagram:@arriveyourmind@priscillalcharles

Have you ever felt extremely motivated and set a list of goals only to fall off track a couple of days later, or worse – you fail to even start?In this episode I dive into the secret of deciding, starting and really achieving your goals while digging into: taking action, consistency, motivation, discipline and balance.Hope to encourage you deep!

 

Follow more on Instagram:

@priscillalcharles@arriveyourmind