In this episode, I talk to Alex MacDonald who took back his life after he found himself battling with obesity and alcoholism. He tells us about his journey through this time in his life and how his relationship with himself changed over the years.

Being someone who was there with him physically helping him with his weight loss journey, this conversation for me was super insightful as he shares some more personal aspects of the journey that we'd never spoken about before. 

Alex now has a much healthier relationship with the things that crippled him previously and his story is one of success, happiness and - probably most important of all - a better sense of himself.

Enjoy!

Jericho.