Breathing in, breathing out.  One of the most useful tools to manage anxiety in the moment is a calm, even, circular, purposeful breathing pattern.  Megs and Kevin discuss their own mindful breathing practice.  Also, listen for thoughts on animal totems and the meanings behind these symbols.  Thanks for listening!

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Edited by Addie Costello