Breathing in, breathing out.  One of the most useful tools to manage anxiety in the moment is a calm, even, circular, purposeful breathing pattern.  Megs and Kevin discuss their own mindful breathing practice.  Also, listen for thoughts on animal totems and the meanings behind these symbols.  Thanks for listening!

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Edited by Addie Costello

UNDER PRESSURE! Med School

Madison, a current client of Megs’, discusses her anxiety and panic around the pressure to be perfect.  Kevin helps relieve some paralyzing fear about her future hopes and dreams. And, do you want to learn a little something about aura? Kevin’s got the hints you need…

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Edited by Addie Costello

Megs and Kevin discuss the healing process and how Rand is a perfect example of the healing work we do.  Short and sweet - this stuff works.

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Edited by Addie Costello

This episode fully shows the power of inner peace and healing.  Rand has been on an interpersonal journey for many years and he’s able to attest to the calm and pause that spirituality has brought him.  Kevin talks about what a different man Rand has become in the 5 years since he last did his reading.  Rand’s gentle, peaceful laughter show how grief can begin to heal and we can find hope again.  And the power of the hawk!!!

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Edited by Addie Costello

Megs and Kevin discuss some heavy mental health shit here.  Man, this stuff is so hard to wrap our heads around.  We do our best to discuss depression, suicide, and coming to terms with loss.  We may not get it all right, but we’re doing our best here!

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Edited by Addie Costello

WOW.  What a powerful episode.  Some serious mental health work is in place with these two.  Listen to our first episode with a COUPLE - some beautiful stuff goes on here as they communicate with a brother they lost tragically.

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Edited by Addie Costello

Megs & Kevin discuss the importance of undoing the fear that keeps us anxious and suffering.  You’ll often hear Megs & Kevin discuss the “Tyranny of the Shoulds” and why self-compassion and self-trust can lead us to a more fulfilled life.  Thanks for listening!

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Okay, this one’s mindblowing! Listen around minute 7 as Megs’ cousin Katie busts through to put in her own two cents (she was always like that haha).  Meanwhile, Leah feels even more solid that her fiancé was meant to be.  And as Leah continues to feel anxiety around taking a huge risk, she’s validated that her creative outlets live within her.  AND Kevin gets hit after hit after hit.  Batting 1000 on this enthralling ep.  Enjoy!

Book with Kevin at https://kevinkas.com/

Music by Tim Kasher

Graphic design by Justin Kozisek of justkozy.com

Megs and Kevin discuss Catie’s session and Protecting Your Integrity. The Tyranny of the Shoulds (those damn tyrants!). Remember how anxiety sounds like fear and depression feels like stuck. Also, what the hell does a Narwhal look like?

Megs and Kevin meet with Catie, who has been a long term client of Megs’. Catie is seeking some answers about her chronic health conditions and a hope for her newly established small business. Surprise twist! Catie’s father-in-law gives her some validation about her new husband’s supportive personality.