I was asked on the wonderful Suki Fhalora Fitness podcast last week. This is the episode we recorded for her podcast. In this episode, we cover negative self talk, accepting that bodies change, comparison and why just buying the bigger dress is often the best answer. We talk about habits, specifically around weekends and why some of the choices you make may be hindering your progress. I hope you enjoy this episode, as always it was lovely speaking to Suki. Tag us and share to your stories if you have a listen. 

You can find me on IG @lmt.fitness and Suki @sukifhalorafitness. 

Lots of love 

Lindsay