Today Lindsay and Stacy discuss procrastination, its function and how to escape the procrastination cycle. Lindsay shares the ultimate procrastination story involving a passport, a drive to Minnesota and a trip to Ireland. They also share tools and tips that can help you complete tasks so you can avoid avoiding!

Tune in to hear:

The different reasons why we procrastinate.
• How to interrupt the procrastination cycle.
• The connection between perfectionism and procrastination.
• How lack of structure, routine and systems feeds the procrastination habit.
• The role motivation plays in starting a non-preferred task.
• Tips for task initiation, taking the smallest step and getting comfortable making mistakes.
• Ideas for habit stacking, the 5 minute rule and finding an accountability buddy.

Take 2 by recognizing when you are stuck in the procrastination cycle, determining what is keeping you stuck and then taking a small step towards the task you are avoiding.

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