The THAT girl trend promotes toxic productivity because it assumes that health and wellness needs to look a certain way for it to be productive. It can encourage self doubt and lack of self love. It’s not that the habits are bad because in fact they’re great. However, it is the current mainstream portrayal of it, which romanticises the “perfect” health and wellness routine which should be carried out all the time. Whereas, it is merely a segment into someone’s life. Not everyone documents their bad days - so most of the time it truly is just a small window into someone’s life. The remainder of the episode discusses the ways in which you can start protecting your inner peace and customising your own health and wellness routine that works for you. This extends beyond nutrition and working out but also who you choose to spend time with , what you feed your mind and whether or not you have boundaries set in place.