Learn how to Recharge and Refresh your Brain, to be at your Full Readiness to tackle the daily challenges ahead. Your Brain is like a complex computer, and as such, periodically needs to shut down and restart to be at it's Maximum Potential! We will give examples of "Active" distraction, encouraging you balance it with "Quiet" calming distraction, like listening to chill music, meditation, even a calming massage, while clearing your mind of all stressful thoughts.