Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.

Join us on a journey to uncover the secrets of Happiness, the factors that Boost it, and how you can Craft it for yourself. We dive into what it really means to be happy, how to reclaim it if you lost it, and finally, how to trigger more Joy in your life. Discover the fascinating science behind happiness, how it impacts your life, and the obstacles that often stand in the way of finding it. Tune in, and let's un;ock the door to a more joyful you!

Learn the 7 Types of Friends that everyone needs, and how each type benefits you. We examine the many ways that having friends in general affects you Mentally, Emotionally, and Physically! Discover the real way to recognize a Good friend from a Bad one. Finally, understand how to Set Boundries with friends, and Why it may be necessary.

Discover what confidence is, where it comes from, and what it isn't. How can having confidence enhance your life? Can you have too much of it? What is the difference between self-confidence, self-esteem, and self-efficacy? We share what experts say about it, and offer numerous strategies and tools to help you become the confident, successful person you were meant to be.

Learn how to quickly lower your stress and calm your mind when facing a trauma, crisis, or emergency. Thus fascilitating your best chance to make the necessary decisions to get through it. We also intoduce you to 7 different breathing methods that can greatly benefit your health and your life, showing comparisons to how you might be breathing now, especially under stress! Lastly , we share 35 amazing tips to lower stress and anxiety in your everyday life, under non-emergency conditions.

Unlock the Secrets of your Mind with this Powerful episode on Neurotransmitters! Discover how these chemical messengers Shape your Personality, Influence your Relationships, and Impact your Mental Health - often without you even realizing it! Dive deep into the Science behind Brain Function, backed by Documentaion and double-blind studies, and learn which herbs and foods can Boost your brainpower, helping them function at peak performance. This episode is packed with with actionable insights and essential information you won't want to miss.

We discuss the 4 cluster "B" personality disorders, focusing more on "Narcissistic" or NPD, and it's effects on other people. We offer suggestions on How to Cope with a Narcissistic family member or friend, and finally, Jianny Adamo (best selling author) gives tips on "Healing from Narcissistic Abuse & Finding Yourself Again".

Discover the Amazing Power of Laughter in relation to Physical and Mental Health, and how it can also be used as a Coping Mechanism. We offer strategies on how to get more laughter in your life, and share 75 easy ways to boost your mood in seconds!

We make many choices every day. Why not choose to make Happiness one of them. From Smiling to Sleeping, we share 10 ways to feel happier, according to Science! Learn about Positive Relational Energy, and how it can change your life, and affect those around you. Discover how smiling can trick your brain into happiness, and boost your health, as we share the 10 Big Benefits of Smiling, such as Lowering Blood Pressure & Reducing Pain (Smiling Produces Endorphins, Serotonin, and other natural painkillers). You won't want to miss this episode!

Just like you would add value to a home by peaking it's attractiveness and performance, why not Peak Your Brain the same way, with natural supplements that have been researched, tested, and are easily obtainable at low prices! Whether you have a brain health issue or just want your brain to operate at it's possible best, we share a list of worthy considerations that can easily be verified on line. This is a powerful episode, and the longest of the series. It goes so much furthur than episode 11 on Nutrition for the brain. Of course, remember to consult your doctor first, if you are on any medications (especially blood pressure meds, because some of the ones on the list lower blood pressure naturally), breastfeeding, or pregnant.