Learn how to quickly lower your stress and calm your mind when facing a trauma, crisis, or emergency. Thus fascilitating your best chance to make the necessary decisions to get through it. We also intoduce you to 7 different breathing methods that can greatly benefit your health and your life, showing comparisons to how you might be breathing now, especially under stress! Lastly , we share 35 amazing tips to lower stress and anxiety in your everyday life, under non-emergency conditions.