We Discuss Every Aspect of Getting a Good Night"s Sleep, including how to best Prepare for Bed, foods not to eat or drink before bed, Beverages that do help you sleep, Self-Talk, clearing your mind, ASMR, White and other color noises, choosing the best Mattress and pillow for your particular needs, and how to go Back to Sleep if you Wake Up!

We Discuss How to utilize Social Media to Actually Relieve Stress and Anxiety. We Choose what we Watch and Listen to. Learn How to use Instagram, Facebook, Tik Tok, and the Internet to Your Advantage and to Enhance Menta Health!

We Look at the Different Types of Guilt (including False Guilt) and How to Deal with Each, the Possible Causes, the Effects, and 10 tips to Stop Felling Guilty!

We Discuss the Different Types and Causes of Self-Doubt. We Explore the possible Signs of Self-Doubt and of Low Self-Esteem, and How you might re-frame your thought process to Build Self-Confidence.

We Discuss where to Find New Friends that might have similiar interests, what it takes to Keep Your Friends, and what it means To Be A Good Friend!

Take a journey with us, as we look at the World Famous book written by Gary Chapman, translated into 30 languages in 50 countries. We give practical examples and suggestions for implementation, as we look at the five he talks about (and others that were reccomended for him to add). Discover what really motivates that special person in your life, and which may apply to Family and Friends as well. Become more aware of your Partner's needs!

We look at the different parts of your life that you might feel "Not Enough" for, and analyze the truth behind those feelings. These feelings may occur when applying for a job, asking for a raise, going on a date, in your marriage, when wanting approval from friends, or when trying to excell at sports or other activities requiring a skill. We show that these feelings do not mean you're unworthy or inadequate, but just perhaps "Not Prepared", or maybe "Not Matched" correctly with what you're tring to acheive. I.E., if you go on a date with a Vegan, and they reject you because you love meat, this is not not a reflection on you as a human being. it's just a missmatch if that's a dealbreaker for them.

Learn how to Recharge and Refresh your Brain, to be at your Full Readiness to tackle the daily challenges ahead. Your Brain is like a complex computer, and as such, periodically needs to shut down and restart to be at it's Maximum Potential! We will give examples of "Active" distraction, encouraging you balance it with "Quiet" calming distraction, like listening to chill music, meditation, even a calming massage, while clearing your mind of all stressful thoughts.

We explain 11 different ways that Depression might present itself. We discuss the fine nuances, and give the behavioral patterns to help spot each type, along with the accepted medical treatments. Not all Depression manifests the same, and can stem from many different causes. For possible Natural solutions, refer to the Podcast pn 7/19/23

Learn the possibilities that eating certain foods or taking specific supplements may reduce stress, anxiety, and even help with depression! We talk about the research behind some of the newest products made specifically for the brain, as well as other important nutrients, and where to get them locally. A life changing episode for people looking for natural alternatives to good brain and overall health.