<p>We Discuss Every Aspect of Getting a Good Night"s Sleep, including how to best Prepare for Bed, foods not to eat or drink before bed, Beverages that do help you sleep, Self-Talk, clearing your mind, ASMR, White and other color noises, choosing the best Mattress and pillow for your particular needs, and how to go Back to Sleep if you Wake Up!</p>

We Discuss Every Aspect of Getting a Good Night"s Sleep, including how to best Prepare for Bed, foods not to eat or drink before bed, Beverages that do help you sleep, Self-Talk, clearing your mind, ASMR, White and other color noises, choosing the best Mattress and pillow for your particular needs, and how to go Back to Sleep if you Wake Up!

Ep. 20 - The one about Sleep - from A to ZZZ's

Do stress and anxiety take the fun out of your life, the happiness out of your relationships, and stand in the way of the success you want? Most of us experience some form of this!

I'm Ivan Rose, and my podcast “I only get stressed on days that end in Y “ will give you the tools to navigate through life without undue stress or anxiety. It will cover how to best react to stressful situations, how to reduce anxiety with your job, your relationships, dating, and overall dealing with life‘s many challenges. It will give tips to become the best version of who you want to be, or even help you acknowledge that you are already there!

It will talk about vision boards, positive affirmations, and suggest some literature to help you achieve your goals. It will cover how to communicate more effectively at your job, with your employees, and even with your significant others. I will talk about how to take the frustration out of dealing with customer service agents, and the best way to get them to do what you want them to do! I am here to suggest tools for all of this, not to teach or preach. This will be a positive, nonjudgmental, and hopefully helpful podcast to help you enjoy life to the fullest. Follow along on Apple Podcasts, Spotify, or anywhere else you find your shows.


Ivan Rose is a life coach, a graduate of New York University, and a multimillionaire, who uses these principles in his life, and to help others.

Health & Fitness

Mental Health

Do stress and anxiety take the fun out of your life, the happiness out of your relationships, and stand in the way of the success you want? Most of us experience some form of this! I'm Ivan Rose, and my podcast “I only get stressed on days that end in Y “ will give you the tools to navigate through life without undue stress or anxiety. It will cover how to best react to stressful situations, how to reduce anxiety with your job, your relationships, dating, and overall dealing with life‘s many challenges. It will give tips to become the best version of who you want to be, or even help you acknowledge that you are already there! It will talk about vision boards, positive affirmations, and suggest some literature to help you achieve your goals. It will cover how to communicate more effectively at your job, with your employees, and even with your significant others. I will talk about how to take the frustration out of dealing with customer service agents, and the best way to get them to do what you want them to do! I am here to suggest tools for all of this, not to teach or preach. This will be a positive, nonjudgmental, and hopefully helpful podcast to help you enjoy life to the fullest. Follow along on Apple Podcasts, Spotify, or anywhere else you find your shows. Ivan Rose is a life coach, a graduate of New York University, and a multimillionaire, who uses these principles in his life, and to help others.

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Ep. 20 - The one about Sleep - from A to ZZZ's

Ep. 20 - The one about Sleep - from A to ZZZ's