<p>Frankie and Oliver sit down and discuss the benefits of spending time alone with your thoughts as well as provide a few key tips on how you can improve the quality of your thoughts.</p>

Frankie and Oliver sit down and discuss the benefits of spending time alone with your thoughts as well as provide a few key tips on how you can improve the quality of your thoughts.

Ep 13 - The Power Of Spending Time With Yourself

The Non-negotiable podcast is meant for ambitious individuals who are continuously seeking self improvement. 

We discuss topics revolving around mindset, fitness, finance, spirituality and the daily non negotiables we implement in our day to day lives to achieve our goals and become better people. 

We do not negotiate with ourselves. 
We compound

Education

Self-Improvement

The Non-negotiable podcast is meant for ambitious individuals who are continuously seeking self improvement. We discuss topics revolving around mindset, fitness, finance, spirituality and the daily non negotiables we implement in our day to day lives to achieve our goals and become better people. We do not negotiate with ourselves. We compound

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Ep 13 - The Power Of Spending Time With Yourself

Ep 13 - The Power Of Spending Time With Yourself