Maybe you don’t have an Instagram addiction as bad as Casey’s, but in this episode the ITAC duo talk about why everyone should do a social media cleanse for at least 30 days, and offer their tips for how to do it both intentionally & effectively.

Maybe you don’t have an Instagram addiction as bad as Casey’s, but in this episode the ITAC duo talk about why everyone should do a social media cleanse for at least 30 days, and offer their tips for how to do it both intentionally &amp; effectively.

Ep 13. The Social Media Challenge

Casey and Bobby share the details for a variety of challenges they complete every month to improve their physical, mental, and emotional well-being. Through their monthly recap you can compare what worked or didn’t work for them to how you felt completing the challenge yourself. Personal development can be tough without direction and community, join the discussion today for a journey with like-minded people always up for a good challenge.

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Ep 13. The Social Media Challenge

Ep 13. The Social Media Challenge