We’re kicking off the second quarter with a new set of challenges, this time around…HOBBIES! Does that sound a little lame to you? Well listen and Bobby and Casey dive in to the importance of hobbies, the struggle to incorporate fun into our lives, and how they are thinking about this as a way to improve their overall well-being.

Let’s wrap up this wild first quarter of the year with a recap on our Health challenge: what went well, what we completely missed, and what lessons we’re taking with us moving forward. Casey gets a little punch-drunk (completely sober), so if you make it to the end of this episode, you’re truly a gem.

Time for a check in! Bobby & Casey give an update on how they’ve been progressing towards their health goals for the year, with a few tangents sprinkled in. This is a great conversation about mental health, accountability buddies, and the importance of grace through the process.

The Williams are back this year with a revamped podcast format and a new approach to prioritizing what to focus on. Hear the latest and get back in the swing of things for 2023 with this episode.

Bobby & Casey celebrate one year of being married to one another by reminiscing on their elopement, giving the details on planning a wedding (or in their case, skipping the ceremony and throwing a huge party), and talk about what really matters in their marriage.

Jump on and grab a paddle, because in this episode we talk all about this awesome summer activity!

Bobby and Casey clean out their closets, and give some tips for how you can clean out yours too!

Ever wanted to try out an indoor climbing gym, but feel a little intimidated about getting started? Bobby & Casey offer their advice on how to start climbing, why everyone should try it out, and what you need to know before you go.

In this episode, Bobby unleashes his inner nerd to give a full introduction to macronutrients: what they are, why they matter, and how to track them. Casey more or less listens in admiration and adds unnecessary comments, but also shares her own experience with counting macros and shifting towards healthier eating habits. Enjoy!

Casey faces the ultimate challenge: making it down the bunny slope alive. Just kidding, she’s not that terrible but truly skiing has been a bucket list item for many years, and she and Bobby crossed it off the list this month. This episode covers practical tips for being a beginner, a broader conversation on facing your fears, and a rant from Casey about being less judgmental.