Maybe you don’t have an Instagram addiction as bad as Casey’s, but in this episode the ITAC duo talk about why everyone should do a social media cleanse for at least 30 days, and offer their tips for how to do it both intentionally & effectively.

Say sayonara to 2021 with this recap of all that we accomplished and a look ahead to all that we are planning. If you’ve been following along at home this year, give us a like/subscribe or even leave a comment as a holiday gift to Bobby and Casey!

All of the things for this final challenge episode of the year! This month, Bobby started learning guitar and how to make space for new hobbies, while Casey re-committed to writing daily and enjoying the process instead of focusing on the results. The two competed in a daily physical challenge, and you can listen in to hear who won, as well as a lovely rendition of Jingle Bells from the loser.

Bobby & Casey learn the basics of American Sign Language with the help of Gallaudet University. Stay tuned until the end for a special double-challenge for November!

After 1/2 miles swimming, 13 miles biking and 3.1 miles running Casey & Bobby finished their first sprint triathlon together! In this episode, they break down the previous year of training, the event itself, and how it’s shaping their thinking about physical goals moving forward.

This month Bobby & Casey unleashed their inner zen with daily meditation! As always, the couple gives listeners a how-to guide for getting started, plus a few rambling side conversations about good vs. evil, paper planners, and heart balls.

Bobby and Casey flip things upside-down, discussing why this handstand challenge was important to them and how they approached their goal this month. The two also talk about what to do when at first you don’t succeed (hint: try, try, try…)

We took the month off! It’s good to take breaks, so Bobby & Casey used the month of June to rest, relax, and enjoy the summer. No challenge talk in this podcast, but the pair does get into some silly conversation about aliens, silent letters, bad drivers and weird snacks. Enjoy!

In an effort to be more creative and less chaotic, Bobby and Casey tried the process of “morning pages” from Julia Cameron’s book The Artists Way. In this episode Bobby talks about his tips for what to write about when you get stuck, and Casey talks about her experience using morning pages to release her inner negativity and show up as a more positive person.

Bobby & Casey give their suggestions on how to spend less time doing things you don’t care about, like binging Netflix, so you can spend more time on the things you do. They give the “why” behind doing these monthly challenges at all, and share what they’ve learned about themselves so far. Plus at the end, you can hear what they’ll be up to in May!