Insomnia is something that has been a challenge for me ever since I was pregnant with my son Chris.

When he was born, he broke this hospital record - at 5.1kg or 11lbs 4 ounces. And the heartburn/GERD I had while carrying him was horrendous. Then he did not sleep one night for the first 4. And that was the start of my challenging relationship with sleep. Still, I have found many things that have assisted me since and here are some of them.