There are 3 kinds of Ageing:Chronological, Biological, and Psychological.You should never be concerned about your Chronological Age. It's your Biological and Psychological Ages that count.Maggie explains why...

I believe one of the greatest attributes a human can have, is kindness.

Kindness to other human beings, to animals, to Mother Earth.

I do my utmost to be kind to all living creatures - and staying in the country these past few weeks has taught me so much about people's kindness to animals especially.  The other day my friend stopped, backed up and pulled her car to the side of the road to help an echidna that may have been hit by a vehicle - and was distraught to find it had already died. Most people would simply drive-by...  And the love she gives to her dogs and her horses is extraordinary, as is the love she gets back from them of course. 

These past few weeks of staying with her have taught me a lot, and I will be forever grateful.

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I do hope you have taken some time out and spoilt yourself a bit this weekend. I certainly have... 

Enjoy the week ahead.

After spending the last few weeks getting over black mould poisoning, then packing up my belongings and moving North to escape the damp, I realised it was time to go back to basics and give myself some self-care. 

here are some of the techniques I used...

Some more information to help convince you to become a nutter. :-)

There are so many goodies you can get from eating nuts, so here I discuss the top 5.

In this episode, I talk about why people feel so good when they are close to the sea, and the many healing aspects you can gain from swimming in seawater and breathing the sea air.

It is why the sea is like a magnet to some of us, especially if we are lacking in these various minerals.

A gentle podcast on the benefits of starting your day with some mindfulness practices, to set the stage for a self-caring day.