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Shift Happens
Shift Happens episodes
- Episode # 70: Osteopathy and why it differs from the traditional Medical approach
Osteopaths listen to and treat the whole person, not just a part, or an aspect of them. This holistic approach is similar to that of Yoga, which means "yoke" or "union of" in Sanskrit. And this is why the 2 work hand in hand together.
---Send in a voice message: https://anchor.fm/maggie-webber/message2 min - Episode # 70: 10 Benefits from Practicing YogaMany are the benefits and gains from undertaking Yoga, even if it is only 2 or even 3 times a week.I love doing mine at home with the wonderful on line program "Yoga With Adrienne". Her dog Benji is a wonderful addition to her videos, as is her sense of humor.11 min
- Episode #69: How is your libido?Is your sex drive low? It may be something as simple as low levels of estrogen - and you can increase these levels with some simple changes to your diet.10 min
- Episode # 68: How to increase your estrogen and progesterone naturally.You don't need to take synthetic hormones.Listen to Maggie's podcast to learn which foods increase levels of the hormones naturally.12 min
- Episode #67: Using Food to Practice Self-CareStressed is desserts spelt backwards! But there are much more wholesome ways to use for your self-care routine that to eat a whole bunch of sugary desserts.This podcast tells us how we can do that.13 min
- Episode #66: 15 ways a mango is great for your self-careMangoes contain all kinds of healing elements, so listen to this podcast to lean some.9 min
- Episode # 65: Goodness from your Greens.Just how much protein can you find in your "veggies"? Maggie shares five more great sources, that even make great sauces. :-)11 min
- Episode # 64: Can you get your protein from eating your veges?Yes...you can Maggie discusses 5 of the top sources on this first a 2 "vegetarian" podcasts. :-)13 min
- Episode # 63: Learning to love and respect yourself more.They say we get back what we give - it is a 2-way transaction. So, give love to yourself first, and you not only give more you will also receive more. But self love is where it all begins...10 min
- Episode # 62: Do you suffer from thinking you "are not good enough"?Not feeling worthy and not feeling good enough are 2 of the most insidious patterns that drive the subconscious in many us.This podcast - there first of 2 - offers some thoughts and techniques on how to reprogram this way of feeling, so we can truly be who we are here on this planet to be.22 min
About Shift Happens
From the publisher's feed
This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul.
As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.
We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.
https://maggiewebber.groovepages.com/official/membership