Shift Happens

By Maggie Webber

This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul.

As you shift your focus to one where you deliberately create the life you love, no lo... more

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FAQs about Shift Happens:

How many episodes does Shift Happens have?

The podcast currently has 102 episodes available.

Shift Happens episodes:

August 02, 2020 Episode # 70: Osteopathy and why it differs from the traditional Medical approach
Osteopaths listen to and treat the whole person, not just a part, or an aspect of them. This holistic approach is similar to that of Yoga, which means "yoke" or "union of" in Sanskrit. And this is why the 2 work hand in hand together.
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2min
August 01, 2020 Episode # 70: 10 Benefits from Practicing Yoga
Many are the benefits and gains from undertaking Yoga, even if it is only 2 or even 3 times a week.
I love doing mine at home with the wonderful on line program "Yoga With Adrienne". Her dog Benji is a wonderful addition to her videos, as is her sense of humor.
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11min
July 31, 2020 Episode #69: How is your libido?
Is your sex drive low? It may be something as simple as low levels of estrogen - and you can increase these levels with some simple changes to your diet.
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10min
July 30, 2020 Episode # 68: How to increase your estrogen and progesterone naturally.
You don't need to take synthetic hormones.
Listen to Maggie's podcast to learn which foods increase levels of the hormones naturally.
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12min
July 29, 2020 Episode #67: Using Food to Practice Self-Care
Stressed is desserts spelt backwards! But there are much more wholesome ways to use for your self-care routine that to eat a whole bunch of sugary desserts.
This podcast tells us how we can do that.
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13min
July 28, 2020 Episode #66: 15 ways a mango is great for your self-care
Mangoes contain all kinds of healing elements, so listen to this podcast to lean some.
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9min
July 27, 2020 Episode # 65: Goodness from your Greens.
Just how much protein can you find in your "veggies"? Maggie shares five more great sources, that even make great sauces. :-)
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11min
July 26, 2020 Episode # 64: Can you get your protein from eating your veges?
Yes...you can Maggie discusses 5 of the top sources on this first a 2 "vegetarian" podcasts. :-)
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13min
July 24, 2020 Episode # 63: Learning to love and respect yourself more.
They say we get back what we give - it is a 2-way transaction. So, give love to yourself first, and you not only give more you will also receive more. But self love is where it all begins...
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10min
July 23, 2020 Episode # 62: Do you suffer from thinking you "are not good enough"?
Not feeling worthy and not feeling good enough are 2 of the most insidious patterns that drive the subconscious in many us.
This podcast - there first of 2 - offers some thoughts and techniques on how to reprogram this way of feeling, so we can truly be who we are here on this planet to be.
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22min

FAQs about Shift Happens:

How many episodes does Shift Happens have?

The podcast currently has 102 episodes available.