Just a few simple, natural tips to help lift your spirits - rather than you lifting too many spirits to your lips. :-)

Covid-19 has created so many changes for all of us, and working from home has become the new normal.  Here are some tips to help become and remain more productive from our home offices.

...and what you can  begin do, to change this monkey chatter into self-care instead.

Sometimes we speak to ourselves in a harsher way than we would speak to our worst enemy - and it is causing a lot of damage, not just in our internal world but also our external.

Why? Because your good health depends on it.

Walking - it looks as if it ain't doing much, but it is actually working on you body very well and very deeply.

We don't need gyms and expensive equipment. A 30 minute walk - for even 3 times a week - is such simple and free way of regaining some lost health and fitness, especially during this Covid-19 challenge.  It is staggering the many good things it will do for you.

And how can you tap into it?

Maggie explains in this podcast some of the ways to access you subconscious in simple, calming and self-healing ways.

Maggie breaks down further the Conscious, Unconscious and Supercoscious and how each part can and does affect our lives.

This podcast gives an explanation of the differences between the 2, how each affects or lives  and some the history behind the terminology.