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Shift Happens
Shift Happens episodes
- Episode # 51: Some Self-Care Tips During IsoJust a few simple, natural tips to help lift your spirits - rather than you lifting too many spirits to your lips. :-)18 min
- Episode #50: How to be more productive when you are working from homeCovid-19 has created so many changes for all of us, and working from home has become the new normal. Here are some tips to help become and remain more productive from our home offices.16 min
- Episode #49 : More Damaging Effects of Negative Self-Talk...and what you can begin do, to change this monkey chatter into self-care instead.9 min
- Episode #48: The damaging effects of negative Self-TalkSometimes we speak to ourselves in a harsher way than we would speak to our worst enemy - and it is causing a lot of damage, not just in our internal world but also our external.12 min
- Episode #47 : Some more sleep techniques to help you get the best night ...Why? Because your good health depends on it.17 min
- Episode #46 : A whole lot more about how good walking can be for youWalking - it looks as if it ain't doing much, but it is actually working on you body very well and very deeply.1 hr 2 min
- Episode #45 : The many benefits of a 30 minute walkWe don't need gyms and expensive equipment. A 30 minute walk - for even 3 times a week - is such simple and free way of regaining some lost health and fitness, especially during this Covid-19 challenge. It is staggering the many good things it will do for you.20 min
- Episode #44: What is your superconscious mind?And how can you tap into it?Maggie explains in this podcast some of the ways to access you subconscious in simple, calming and self-healing ways.35 min
- Episode #43: The 3 Levels of Your MindMaggie breaks down further the Conscious, Unconscious and Supercoscious and how each part can and does affect our lives.14 min
- Episode 42: Is your conscious or subconscious mind in control?This podcast gives an explanation of the differences between the 2, how each affects or lives and some the history behind the terminology.19 min
About Shift Happens
From the publisher's feed
This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul.
As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.
We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.
https://maggiewebber.groovepages.com/official/membership