So much of the personal Development world tells us that we are broken - damaged goods - and that we need fixing. 

This is so not true. You may live more purposefully if you clear some old crap and heal some past damage, but if you cannot find happiness and abundance now, today, in this amazing world, then you won't find it with a million-dollar house, boat, and car either. My podcast today explains why.

Your body will love you if you do - and you will feel so much more focused and fresh if you do.

I choose Sleep Cycle, which provides such a gentle way to start the day.

And gives you peace of mind when you realize you have slept a whole lot better than you thought.

No - not the kind of regularity you get from All-Bran or Psyllium Husks.

This is all about supporting your sleep habits by going to bed at the same time and getting up at the same time, to support your Chronotype?

And if you want to know what your chronotype is, then please listen to this episode.

A little more information about how honouring rhythm won't just help your dancing, it will also help your sleep.

When I had my sleep challenges, it turned out I had a couple of major issues that were really driving my struggle.  Ah...the relief that comes when you bring these to the surface and deal with them.

30% of the population has sleep challenges, so you are not alone.

Today let's work on some of the simple things you can change to help you get a better night's sleep.

In this episode Maggie shares a story of how a tough health situation nearly cost her her Life Insurance Policy. But she not only healed herself of the condition, her determination has meant that the insurance company and the brokerage is now looking at their policies and procedures and are going to use her journey as a case study.

Care can often quickly turn into Over-Care...unless you take care of yourself first and foremost.

This is the core, the very essence of Self-Care.

If you are a carer, you need self-care just as much as the person you are caring for.

In this episode, I discuss why it is vital for carers to care for themselves first and foremost, and what happens if they don't