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Shift Happens
Shift Happens episodes
- Ep. # 22 Keep the kindness coming, especially to yourselfSome more ideas on Self-Care in 5 minutes or less12 min
- Ep. # 21 Some more fun ways to be kind to yourselfThe more I study this, the more I am amazed at just how many simple ways there are to show ourselves some TLC.11 min
- Ep. # 20: Self-Care in 5 minutes or lessThat's all is sometimes takes to treat yourself with some love and respect.11 min
- Ep. # 19 More about 4-7-8 Breathing, plus some great breathing apps.Breath is the junction point between the body and the mind.It is well worth learning more about, and treating with respect.9 min
- Ep. # 18: 4-7-8 Breathing - The Benefits, Part 1Maggie shares some of the benefits of Dr Andrew Weil's favorite breathing technique, and why it is supposed to work to well - especially to help with falling asleep.10 min
- Ep. # 17: Time Out v. Burn OutIt is so important for us all to create some 'time-out', so we can focus on ourselves for a change, and re-charge our batteries.Otherwise, we will burn out - and then we are no good to anyone, least of all yourself.8 min
- Ep.# 16. "No-one can give you an illness - you can only take it".My amazing cousin said this to me over 40 years ago, when I was in my early 20's.She used to work with cancer patients back then, with natural cures only. She was my first mentor in this whole mind/body connection area and how we need to take responsibility for our own health and wellbeing, and not expect our doctors to give us a silver bullet.11 min
- Ep.# 15: With A Little Help From My FriendsMy favorite album by Joe Cocker was called "With A Little Help From My Friends", where he did a live concert with Leon Russell, Donna Washburn, Rita Coolidge, and a whole bunch of other great singers and musicians.As I look back now, with such happy memories and such respect to that album and that group of such talented people, I realized how much better they all were by working together and not alone.So make sure you seek and receive support from others. It not only lightens the load - it also creates a synergistic effect.Point 3 in our podcast today...enjoy.10 min
- Ep. # 14: Why you may have insomnia, and some more tips to help.This episode shares some issues that may be preventing you from getting the best night's kip, and what you can do about it.And if you like podcasts, check out Sleeping With David Baddiel on Audible. Its a free podcast and very informative, with guest appearances from a number of sleep experts. It's also pretty darn funny in places too.14 min
- Ep. # 13: Tips to Help With InsomniaInsomnia is something that has been a challenge for me ever since I was pregnant with my son Chris.When he was born, he broke this hospital record - at 5.1kg or 11lbs 4 ounces. And the heartburn/GERD I had while carrying him was horrendous. Then he did not sleep one night for the first 4. And that was the start of my challenging relationship with sleep. Still, I have found many things that have assisted me since and here are some of them.7 min
About Shift Happens
From the publisher's feed
This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul.
As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.
We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.
https://maggiewebber.groovepages.com/official/membership