Maggie shares some of the benefits of Dr Andrew Weil's favorite breathing technique, and why it is supposed to work to well - especially to help with falling asleep.

Ep. # 18: 4-7-8 Breathing - The Benefits, Part 1

This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. 


As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.


We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.

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This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart. We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother. https://maggiewebber.groovepages.com/official/membership

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Ep. # 18: 4-7-8 Breathing - The Benefits, Part 1

Ep. # 18: 4-7-8 Breathing - The Benefits, Part 1