It's the simple pleasures that count so much. 15 minutes is all it takes...

Jeff Bezos, Founder of Amazon, had a 2 Pizza Rule.

Listen to how this and the new, improved K.I.S.S. principle will make your life and business more streamlined and in flow.

The last in Maggie's trilogy of podcasts on how to do less and get more from you day.

Today Maggie shares more tips on how to get the best from your morning, and therefore your day.

In school, we are told that the 3 R's mean: Reading, Writing, and Arithmetic. (I could never understand why I got so jumped on so hard for my spelling when 2 of those 3 did not even start with an 'R'! :-)

I have another 3 R's I live by. It's great to take massive action - but it's also so important to use these 3 R's as well.

Join Maggie as she share these 3 R's with you.

Do you sometimes feel that your day has just got away from you and you haven't achieved much if anything of significance?

Listen to Maggie share some tips and great apps to help you get more 'bang from the buck' of your day, by getting your morning set up to win.

When we do not get a good night's sleep, we can sometimes feel so subpar the next day, we feel as if we have 'slept with the enemy"!

 As I quoted William Shakespeare yesterday, I thought I may mention one of his best quotes again today. 

"Sleep knits up the raveled sleeve of care".  Only when it is a good night's sleep, Uncle Will.

Today I discuss some of the down-sides, when we do not get adequate sleep each night...especially to our short-term memory.

In this episode, I discuss the damage that can be done to your body - and that I have certainly done to mine in the past - by not getting enough sleep and having a regular sleep routine.

The power of using the SMARTS goal formula to become your best, in all 6 areas of your life:

- Health and Wellness

- Business/Career

- Personal Development

- Family and Friends

- Financial Wellbeing

- Spiritual/ Connection

There is good stress (eustress) and bad stress (often called distress) - and there are benefits from having both in your life.

But it depends on how much and how often we have them that is the key.

Listen to Maggie to learn how changing your perception of an event can totally change the effect stress has on us - and how we can actually make stress our friend.