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Shift Happens
Shift Happens episodes
- Ep. # 12 Fifteen nice things to do for 15 minutes to treat yourself.It's the simple pleasures that count so much. 15 minutes is all it takes...13 min
- Ep. # 11. The 2 Pizza RuleJeff Bezos, Founder of Amazon, had a 2 Pizza Rule.Listen to how this and the new, improved K.I.S.S. principle will make your life and business more streamlined and in flow.1 min
- Ep. # 10: Less is MoreThe last in Maggie's trilogy of podcasts on how to do less and get more from you day.11 min
- Ep. # 9 Morning GloryToday Maggie shares more tips on how to get the best from your morning, and therefore your day.10 min
- Ep. # 8: The 3 R'sIn school, we are told that the 3 R's mean: Reading, Writing, and Arithmetic. (I could never understand why I got so jumped on so hard for my spelling when 2 of those 3 did not even start with an 'R'! :-)I have another 3 R's I live by. It's great to take massive action - but it's also so important to use these 3 R's as well.Join Maggie as she share these 3 R's with you.11 min
- Ep. # 7: The Benefits of a Morning Routine - for your WorkDo you sometimes feel that your day has just got away from you and you haven't achieved much if anything of significance?Listen to Maggie share some tips and great apps to help you get more 'bang from the buck' of your day, by getting your morning set up to win.12 min
- Ep. # 6: Sleeping with the Enemy.When we do not get a good night's sleep, we can sometimes feel so subpar the next day, we feel as if we have 'slept with the enemy"!As I quoted William Shakespeare yesterday, I thought I may mention one of his best quotes again today."Sleep knits up the raveled sleeve of care". Only when it is a good night's sleep, Uncle Will.Today I discuss some of the down-sides, when we do not get adequate sleep each night...especially to our short-term memory.12 min
- Ep. # 5: "To Sleep...Perchance To Dream"In this episode, I discuss the damage that can be done to your body - and that I have certainly done to mine in the past - by not getting enough sleep and having a regular sleep routine.10 min
- Ep. # 4: Working SMARTS, not hard.The power of using the SMARTS goal formula to become your best, in all 6 areas of your life:- Health and Wellness- Business/Career- Personal Development- Family and Friends- Financial Wellbeing- Spiritual/ Connection14 min
- Ep.# 3 What is stress, and is it always bad for you?There is good stress (eustress) and bad stress (often called distress) - and there are benefits from having both in your life.But it depends on how much and how often we have them that is the key.Listen to Maggie to learn how changing your perception of an event can totally change the effect stress has on us - and how we can actually make stress our friend.11 min
About Shift Happens
From the publisher's feed
This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul.
As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.
We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.
https://maggiewebber.groovepages.com/official/membership