When we do not get a good night's sleep, we can sometimes feel so subpar the next day, we feel as if we have 'slept with the enemy"!
 As I quoted William Shakespeare yesterday, I thought I may mention one of his best quotes again today. 
"Sleep knits up the raveled sleeve of care".  Only when it is a good night's sleep, Uncle Will.
Today I discuss some of the down-sides, when we do not get adequate sleep each night...especially to our short-term memory.

When we do not get a good night's sleep, we can sometimes feel so subpar the next day, we feel as if we have 'slept with the enemy"! As I quoted William Shakespeare yesterday, I thought I may mention one of his best quotes again today. "Sleep knits up the raveled sleeve of care". Only when it is a good night's sleep, Uncle Will. Today I discuss some of the down-sides, when we do not get adequate sleep each night...especially to our short-term memory.

When we do not get a good night's sleep, we can sometimes feel so subpar the next day, we feel as if we have 'slept with the enemy"!
&nbsp;As I quoted William Shakespeare yesterday, I thought I may mention one of his best quotes again today.&nbsp;
"Sleep knits up the raveled sleeve of care". &nbsp;Only when it is a good night's sleep, Uncle Will.
Today I discuss some of the down-sides, when we do not get adequate sleep each night...especially to our short-term memory.

Ep. # 6: Sleeping with the Enemy.

This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. 


As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.


We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.

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This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart. We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother. https://maggiewebber.groovepages.com/official/membership

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Ep. # 6: Sleeping with the Enemy.

Ep. # 6: Sleeping with the Enemy.