No - not the kind of regularity you get from All-Bran or Psyllium Husks.
This is all about supporting your sleep habits by going to bed at the same time and getting up at the same time, to support your Chronotype?
And if you want to know what your chronotype is, then please listen to this episode.

No - not the kind of regularity you get from All-Bran or Psyllium Husks. This is all about supporting your sleep habits by going to bed at the same time and getting up at the same time, to support your Chronotype? And if you want to know what your chronotype is, then please listen to this episode.

Episode 38: Regularity is the Key to Good Sleep

This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. 


As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.


We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.

https://maggiewebber.groovepages.com/official/membership

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This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart. We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother. https://maggiewebber.groovepages.com/official/membership

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Episode 38: Regularity is the Key to Good Sleep

Episode 38: Regularity is the Key to Good Sleep