Meditation not only is a 'no brainer' in these current times, but it also is a brain-changer.

My podcast today explains how meditation can reprogram different parts of your brain, create new neural pathways and help to bring you peace of mind...literally.

We all have the same amount of time every day, so why do some people get so much more out of their day than others?  A big reason is that they manage their energy better, and this podcast will give you some clues as to how you can do just that.

Laughter releases so many happy, healing hormones - so you would be crazy not to have a dose or two every day. :-)

Eating unprocessed, seasonal food can be one of the greatest things you can do to heal yourself naturally. 

This episode helps to explain how.

Your microbiome is the seat of your immunity, and this is why it is imperative for us to treat it with love, care and respect.

In this Podcast, Maggie explains what the Microbiome actually is; how what we do, eat and say changes it, and simple steps we can take to help build our immunity.

If you want to understand how Biodiversity goes deeper than just what goes on in our guts, then listen to this wonderful  Conversation between Deepak Chopra and Sadhguru. It's well worth taking the time to listen to. https://www.facebook.com/DeepakChopra/videos/952015235315036/UzpfSTYyMDcwMzM0MToxMDE1NzQxMzAyMTI1ODM0Mg/

Practising gratitude not only changes your brain, but it also can also help you overcome depression naturally. No habit forming anti-depressant drug use required!  This we like... :-)

They say what isn't measured isn't managed. A life map helps you to do this, and this podcast give you guidelines on where to start.  There are some great Life Map templates on Pinterest that will help you to create yours.

Yes...it can be done. :-)

What is the difference between an Intention and a Goal, and how can you make the manifestation process easier.

5 more caring and helpful tips + some phone numbers (in Australia) for when things get all too much.