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This episode explains the numerous challenges that can come from some of the different kinds of challenges from drinking fluids other than water.

Many are the challenges we may face, especially if we do not stay hydrated - not just with any old liquid, but pure, clean, filtered H2O.

Have you ever found that by the time you come out the other side of a tough time, you actually feel stronger - and you may even feel more like supporting other people as well?

This podcast zeroes in on some of the many benefits we can gain, when we "turn our lemons into lemonade". :-)

Uh oh. The rain is here again today, which means the dangerous spores are activated once more.

This podcast explains more about how your health is compromised by these tiny little black dots!

This link is to a Free Online Health Summit in a couple of weeks on Toxic Mold and I am really looking forward to hearing the experts on it, and their solutions to health challenges that result from it.

https://bit.ly/3i8AtB2

Those little black specks behind your cupboards and inside your ceilings and fridge can very very dangerous.

This is an introduction to my 2 years journey with Toxic Black Mold, and how it has affected my health.

This upcoming free online summit will be well worth listening to if you think you may have been affected as well.

https://bit.ly/3i8AtB2

Be very careful of imbibing so-called "energy drinks" - they are full of sugar and caffeine and have absolutely no goodness in them at all.

Guess who bought some Matcha Green Tea today, after studying the benefits for my Podcasts today and yesterday?

I had heard it was good some years ago, to assist in helping the prevention of bowel cancer - but I had no idea how many other benefits it has as well.

So why not try it?  The best results seem to come from having 3 cups a day...but don't drink it too late in the day, as it does have caffeine in it.

In this podcast, Maggie shares the first 5 of 10 evidence-based benefits of drinking Green Tea each day

Osteopaths listen to and treat the whole person, not just a part, or an aspect of them.  This holistic approach is similar to that of Yoga, which means "yoke" or "union of" in Sanskrit. And this is why the 2 work hand in hand together.