Shift Happens

By Maggie Webber

This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul.

As you shift your focus to one where you deliberately create the life you love, no lo... more

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FAQs about Shift Happens:

How many episodes does Shift Happens have?

The podcast currently has 102 episodes available.

Shift Happens episodes:

August 24, 2020 Episode # 89 : Some benefits from having a Morning Routine
There are bad habits and there are good habits - and having a morning routine is one of the best habits you can have!
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11min
August 21, 2020 Episode # 87 : Some Tips for a Healthy Heart.
Including giving yourself permission to have a glass of red wine now and then - which, after 2 years of no alcohol, I have finally relaxed and allowed myself to do. :-)
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24min
August 20, 2020 Episode # 86 : Some signs and symptoms of magnesium deficiency.
Magnesium is a wonder supplement, and many are the benefits of adding it to your diet both as a powder or in foods that are rich in it.
This podcast explains some of the signs of a deficiency and also shares some foods that will help you balance out this deficiency naturally.
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35min
August 19, 2020 Episode # 85 : What are the benefits of adding Magnesium to your diet - Part 2?
You can get Magnesium from food, or to save time, take a supplement. However you choose to take it, your body will more than likely thank you, because over 50% of the population in the US and the UK are deficient in Magnesium, and many are the challenges your body may manifest if you do not have enough in your system.
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11min
August 18, 2020 Episode # 84: What are the benefits of adding Magnesium to your diet - Part 1?
There are so many benefits of having adequate magnesium in your diet and around 50% of the population in the US and the UK do not get enough of it in their diet. This podcast covers the first 5 of 10 evidence-based health benefits of supplementing your diet with more Magnesium.
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12min
August 16, 2020 Episode # 83: How to reduce the stress of moving house
It is said that moving house is one of the most stressful things you can do, and is on a par with divorce and even a death in your family in the number of stress hormones you release. But I guess it depends on how you look at it? Do you allow it to overwhelm you, or do you take it on as a challenge, a whole new adventure?
This podcast offers some great suggestions to enjoy your move rather than be stressed by it.
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9min
August 15, 2020 Episode # 82: Is Alkaline water good for you?
This podcast discusses the pros and cons of alkaline water - and the benefits far outway any challenges it may or may not cause you. Plus I give you 6 ways to create your own at home. Enjoy. :-)
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18min
August 14, 2020 Episode #82: Does talking to your plants help them, and you?
People may think you are rather strange - but, if we are really into self-care, who even cares about someone else's opinion anyway! - but there seems to be a fair bit of proof that talking to your plants can really help hem grow. But why...?
This podcast helps to explain.
And if Prince Charles can get joy from doing this, then so can I! :-)
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Send in a voice message: https://anchor.fm/maggie-webber/message
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7min
August 13, 2020 Episode # 81: Why walking on beach sand is so good for you
It's not just the fresh air and the sunshine that you gain goodness from - there are also many benefits to your muscles and the arches of your feel.
Learn what they are from the podcast from the keen beach-walker, Maggie Webber.
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12min
August 11, 2020 Episode # 80: Constipation - ouch! Here are some natural ways to overcome it...
I found some interesting stats on Constipation in Australia. No wonder I said ouch!
Using the Rome III criteria, we estimated the prevalence of chronic constipation in the Australian community-dwelling adult population to be 24.0%. Previous studies have estimated the prevalence of chronic constipation among Australian adults to range from 2.8 to 30.7%
This podcast helps give some natural solutions to help prevent and overcome it.
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57min

FAQs about Shift Happens:

How many episodes does Shift Happens have?

The podcast currently has 102 episodes available.