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Shift Happens
Shift Happens episodes
- Episode # 89 : Some benefits from having a Morning Routine
There are bad habits and there are good habits - and having a morning routine is one of the best habits you can have!
---Send in a voice message: https://anchor.fm/maggie-webber/message11 min - Episode # 87 : Some Tips for a Healthy Heart.Including giving yourself permission to have a glass of red wine now and then - which, after 2 years of no alcohol, I have finally relaxed and allowed myself to do. :-)24 min
- Episode # 86 : Some signs and symptoms of magnesium deficiency.Magnesium is a wonder supplement, and many are the benefits of adding it to your diet both as a powder or in foods that are rich in it.This podcast explains some of the signs of a deficiency and also shares some foods that will help you balance out this deficiency naturally.35 min
- Episode # 85 : What are the benefits of adding Magnesium to your diet - Part 2?You can get Magnesium from food, or to save time, take a supplement. However you choose to take it, your body will more than likely thank you, because over 50% of the population in the US and the UK are deficient in Magnesium, and many are the challenges your body may manifest if you do not have enough in your system.11 min
- Episode # 84: What are the benefits of adding Magnesium to your diet - Part 1?There are so many benefits of having adequate magnesium in your diet and around 50% of the population in the US and the UK do not get enough of it in their diet. This podcast covers the first 5 of 10 evidence-based health benefits of supplementing your diet with more Magnesium.12 min
- Episode # 83: How to reduce the stress of moving houseIt is said that moving house is one of the most stressful things you can do, and is on a par with divorce and even a death in your family in the number of stress hormones you release. But I guess it depends on how you look at it? Do you allow it to overwhelm you, or do you take it on as a challenge, a whole new adventure?This podcast offers some great suggestions to enjoy your move rather than be stressed by it.9 min
- Episode # 82: Is Alkaline water good for you?This podcast discusses the pros and cons of alkaline water - and the benefits far outway any challenges it may or may not cause you. Plus I give you 6 ways to create your own at home. Enjoy. :-)18 min
- Episode #82: Does talking to your plants help them, and you?
People may think you are rather strange - but, if we are really into self-care, who even cares about someone else's opinion anyway! - but there seems to be a fair bit of proof that talking to your plants can really help hem grow. But why...?
This podcast helps to explain.
And if Prince Charles can get joy from doing this, then so can I! :-)
---Send in a voice message: https://anchor.fm/maggie-webber/message7 min - Episode # 81: Why walking on beach sand is so good for youIt's not just the fresh air and the sunshine that you gain goodness from - there are also many benefits to your muscles and the arches of your feel.Learn what they are from the podcast from the keen beach-walker, Maggie Webber.12 min
- Episode # 80: Constipation - ouch! Here are some natural ways to overcome it...I found some interesting stats on Constipation in Australia. No wonder I said ouch!Using the Rome III criteria, we estimated the prevalence of chronic constipation in the Australian community-dwelling adult population to be 24.0%. Previous studies have estimated the prevalence of chronic constipation among Australian adults to range from 2.8 to 30.7%This podcast helps give some natural solutions to help prevent and overcome it.57 min
About Shift Happens
From the publisher's feed
This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul.
As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.
We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.
https://maggiewebber.groovepages.com/official/membership