Meditation not only is a 'no brainer' in these current times, but it also is a brain-changer.
My podcast today explains how meditation can reprogram different parts of your brain, create new neural pathways and help to bring you peace of mind...literally.

Meditation not only is a 'no brainer' in these current times, but it also is a brain-changer. My podcast today explains how meditation can reprogram different parts of your brain, create new neural pathways and help to bring you peace of mind...literally.

Episode # 61: Why meditation is so good for mental health.

This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. 


As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.


We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.

https://maggiewebber.groovepages.com/official/membership

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This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart. We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother. https://maggiewebber.groovepages.com/official/membership

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Episode # 61: Why meditation is so good for mental health.

Episode # 61: Why meditation is so good for mental health.