Many are the benefits and gains from undertaking Yoga, even if it is only 2 or even 3 times a week.
I love doing mine at home with the wonderful on line program "Yoga With Adrienne". Her dog Benji is a wonderful addition to her videos, as is her sense of humor.

Many are the benefits and gains from undertaking Yoga, even if it is only 2 or even 3 times a week. I love doing mine at home with the wonderful on line program "Yoga With Adrienne". Her dog Benji is a wonderful addition to her videos, as is her sense of humor.

Episode # 70: 10 Benefits from Practicing Yoga

This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. 


As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart.


We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother.

https://maggiewebber.groovepages.com/official/membership

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This podcast gives you simple tips, tools and stories to help you take better care of your mind, body and soul. As you shift your focus to one where you deliberately create the life you love, no longer does your life simply happen to you. Instead, you take back your power and place the authority for the direction and quality of your life where it truly belongs - in your own hands and heart. We also have longer weekly interviews with a variety of self-care experts, who will share their experience, expertise and wisdom with our listeners. Plus we interview those who have found unique ways to fit in their family, fitness, finances and fulfilment into their daily routine, as they attempt to overcome what is so often a 'struggle with the juggle' to fit everything into the daily life of a working mother. https://maggiewebber.groovepages.com/official/membership

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Episode # 70: 10 Benefits from Practicing Yoga

Episode # 70: 10 Benefits from Practicing Yoga