Song of the day: This Is Me! From the Greatest Showman

I am so excited to bring to you Christina Vance, a powerhouse in the health and wellness community. Owner of Rise Collective, a boutique gym environment in Colleyville, TX, she is a master influencer in living a total body health lifestyle.

My favorite things she said:

"Every day you have the opportunity to INFLUENCE your health!"

"Start small and don't quit."

Listen in for some of her tips and tricks for maintaining a health and wellness driven lifestyle! Great tips for kids too!