Song of the Day: I'm Shipping Up to Boston by The Dropkick Murphys

In this episode of Say More Words Tamika reminds us that we don’t have to wait for a vacation to feel alive; we can design a life that reflects what we love every single day. She invites us to choose joy on purpose, even when life is hard, and to trust that both fullness and challenge can exist at the same time. This matters: your life gets to feel like yours. Love you, mean it.

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Song of the Day: Beautiful Mistake by Maroon 5 Featuring Megan Thee Stallion

In this solo episode of Say More Words Tamika explores what happens when we move through life so quickly that we forget to pause and care for ourselves. It emphasizes that constantly pushing forward without rest can lead to burnout or illness, and she encourages listeners to build small moments of rest, self-care, and connection into everyday life. Taking time to pause is framed not as weakness, but as a necessary way to sustain health and well-being.

Song of the Day: Chop Suey! by System of a Down

In this solo episode of Say More Words it is a heartfelt reminder to return to joy as the foundation of a good life. Tamika reflects on feeling exhausted despite answered prayers and reframes her season through gratitude, using the “yellow car theory” to show that what you focus on expands, so when you intentionally look for joy, you’ll find more of it. She encourages listeners to be mindful of their language, seek small daily happiness, and boldly share what brings them joy so the people around them can help multiply it. Love you, mean it!

Song of the Day: Who Let the Dogs Out? By The Baha Men

In this episode of Say More Words, Tamika sits down with college friend, Joe Lippert, who shares how rugby has shaped his entire adult life from a Wisconsin farm kid to a coach who built a global community through determination, couch-surfing, and unwavering belief in his dream to make a living in the sport, even meeting his wife through rugby. Joeski speaks passionately about the power of rugby’s culture, the importance of developing an authentic American rugby identity, and his hope to help grow the game through youth development and stronger support for American coaches. At its core, the conversation is about community, courage, and choosing the long game, even when no one else can see the vision yet.

Follow Joeski:

Substacks

Rugby Coach Joe https://jlippert.substack.com/

Inflation is Theft https://inflationistheft.substack.com/

YouTube Channels

Rugby Coach Joe: https://www.youtube.com/@rugbycoachjoe

Inflation is Theft: https://www.youtube.com/@InflationIsTheft

Vail Rugby

https://www.vailrfc.com/

Song of the Day: Welcome to the Jungle by Guns N' Roses

In this heartfelt episode of Say More Words, Tamika sits down with family law attorney and community advocate Leslie Barrows to talk about the truth behind the courtroom, caregiving, and showing up for people in crisis. From mental health and motherhood to music and messy family dynamics, Leslie shares stories that are raw, redemptive, and deeply rooted in service. This one’s for anyone who needs to be reminded: you’re not alone, and help is real.

Follow Leslie:

Instagram: https://www.instagram.com/barrowsfirm/

Facebook: https://www.facebook.com/attorneybarrows/

LinkedIn: https://www.linkedin.com/company/the-barrows-firm/

Website: https://www.barrowsfirm.com/leslie-barrows

Song of the Day: Man I Need by Olivia Dean

In the first Say More Words episode of 2026, Tamika Taylor dives into the pressure and toxicity of “New Year, New Me” culture, reminding us that real change starts with creating emotional safety, not just discipline. With humor, truth, and a few cows as metaphors, she invites us to slow down, break big goals into bite-sized steps, and choose growth that honors our actual lives. This year is about ascension—and it starts with getting honest about what’s been holding us back.

Song of the Day: Empress by Snow Patrol

In this episode of Say More Words, Tamika Taylor sits down with Eric Pederson, a storyteller whose life detours remind us that the “next right step” can lead to something beautifully unexpected. From dreams deferred to redemptive pivots, Eric shares how embracing change, therapy, and honest conversations shaped his journey—and how we’re all just one decision away from a new beginning. This episode is a love letter to resilience, reframing, and finding your people.

Follow Eric:

Instagram https://instagram.com/honestpizza

X: https://x.com/honestpizza

LinkedIn: https://www.linkedin.com/in/eric-pederson1/

Song of the Day: WTHELLY by Rob49

In this episode of Say More Words, Tamika Taylor reconnects with longtime friend and comedian Ton Johnson for a joyful, candid conversation about navigating career pivots, the realities of working in higher ed, and finding his comedic voice after losing a bet. Ton shares hilarious behind-the-scenes stories from his journey to the stage, including opening for Charlie Berens, bombing his first real show, and striving to evolve from a feature act into a headliner. It's a beautiful mix of laughter, friendship, and real-life resilience.

Follow Ton:

https://www.instagram.com/itstonjohn/

https://www.threads.com/@itstonjohn

https://www.facebook.com/ADJohnsonII

Song of the Day: Do Something by Matthew West

In this episode of Say More Words, Tamika and her guest, Paula Tobey explore what it means to step boldly into the work God has designed us for. From chronic migraines to chronic purpose, Paula’s story reminds us that when we choose growth over comfort, we don't just find healing—we help others rise too. This is about more than business. It’s about becoming who you were always meant to be. Paula's book, The Entrepreneur’s Guide to a Phenomenal Life and Business launches this Friday! Check out her website to see where to get your copy!

Follow Paula:

https://paulatobey.com/

https://www.instagram.com/paula_tobey/

https://www.facebook.com/coachpaulatobey

https://www.youtube.com/user/ParentingCoachPaula

Note! If you're watching you'll see that unfortunately my video was giving me problems, but it was still such a great conversation!

Song of the Day: Birthday Bitch by Trap Beckham

In this special birthday episode of Say More Words, Tamika reflects on 37 truths she wishes she could tell her 21-year-old self — hard-won wisdom born from healing, heartbreak, growth, and grace. From learning to rest before life forces you to trusting your gut and choosing yourself boldly, she shares a soul-filled roadmap for anyone navigating their own becoming. It’s a love letter to past selves, a celebration of growth, and a reminder that even in the hard, life can still be beautiful.