Song of the Day: The Night We Met by Lord Huron

Today we're talking about LOVE. Not romantic or plutonic, just love.

I have always been one to let others know I love them. Love you, mean it has left my mouth more times than I can count because I think its's important to let others around us know that we love and care for them. Love has often been an energy that people hold on to and save for "special occasions or special people" but love is a energy we can keep creating, why not spread it like glitter.

Need a little extra love? Schedule a free 15 minute call with Tamika!

Want access to the EC My Best Month Ever! Planner??!??!! Send us an email at [email protected]

Song of the Day: Dooa Diddy by Zapp and Roger

Alika is no stranger to our podcast! Our resident Enneagram 8, he has dropped wisdom on us before on Episode 20.

But here in this episode, we're talking about the success Alika has discovered in working with Tamika Taylor as a personal mindset coach. I am SO PROUD of the human he is and the work he has done to become more himself and less the masks the world told him he had to wear.

If ever you've been in a space where you thought, "man, I do NOT feel like myself...or even know who that is any more" it's time we have a conversation! You can sign up for a free 15 minute call with Tamika here to learn MORE about yourself: https://calendly.com/tamikataylor/15min

Be sure to follow Alika for more guidance and wisdom here: https://www.instagram.com/mcguiretotalwellness/

https://www.instagram.com/gatewaygatheringsstl/

Song of the day: Raising Hell by Ke$ha

I can hardly believe that a whole year has gone by since me and my team have birthed this adventure. This is but a simple thank you for being along for the journey!

Make sure to like, subscribe, download and save...and when you have a chance, please leave me a review and tell me why YOU like coming here each week!

This Might Hurt A Little: Seasonal Enjoyment and Work Life Balance

No song of the day because this was an instagram Live!

LISTEN! This episode is a preview of my Instagram show This Might Hurt A Little! We have to talk about seasonal enjoyment and the shame blame guilt spiral! Here's how to get focused while enjoying the best of life!

Follow me on Instagram at www.instagram.com/thetamikataylor for Monday Night Episodes of This Might Hurt A Little

Song of The Day: Take Me To Church by Hozier

OoO and am I taking both you and myself to church today. We've talked about pivoting and the importance of play. Today, we're talking about what its like when you get right off your bullshit. Get out of your own way. DO SOMETHING DIFFERENT.

Today, we also talk about the difference between Fear and Discomfort and spoiler alert: most of the time we're in discomfort being disguised by fear.

Please subscribe, download and share the podcast!

Need to work on forgiveness? Take the course here: Active Forgiveness

Song of the Day: Hot in Herrrrrreeeee by Nelly

The last six months....it could be the ones we're leaving or the one we're goin to...Either way.

It is time to get refocused boo boo. Let's look at what was not working from the first 6 months of the year and look at what did work...and make a plan for the last 6 months of the year! It. Is. TIME!

Need some guidance at an excellent price?! Christmas in July rates are here! Get some 1:1 accountability and support today: https://square.link/u/Z2ViGkml

EP45: An Olympic State of Mind with x4 Gold Medalist LaShawn Merritt

Song of the day: Eye of The Tiger (because...duh)

Lashawn Merritt is one of my favorite people on the planet. He is kind, gentle, strong and determined. A force to be reckoned with, he is a 4 times olympic gold medalist AND a 19 World Champion....Dude is fast.

He has a heart of gold and now in retirement helps teach and train the youth on the mindset it took to become a champion.

On this episode we talk about the importance of your mindset, your personal team and how to achieve like an olympian in every day life.

Want to book Lashawn for a track camp or speaking engagement? You can connect with him via email at [email protected]

Song of The Day: Lil Boo Thang by Paul Russell

This week on Say More Words I'm talking about the importance of incorporating play and imagination into our lives as adults!

Play ignites our souls and sparks creativity, while lack of play can lead to fatigue, depression, and lack of inspiration. We have to get out of only using play as a reward and instead use it as a foundation for success.

Try childhood activities again or anything that makes you laugh to tap back into that childlike wonder. Play is not just for kids - it's important for adults too in order to reenergize our souls!

Need a reset and personality recharge? Join Tamika for SUMMER CAMP in July of 2024: https://square.link/u/NiAZPZQR

Song of the Day: Follow You Into The Dark by Death Cab For Cutie

Flag this episode, download it for when you need it.

This is your permission episode to get out of the hard time that you are in. This is your permission to get out of shame, blame and guilt and back into alignment so you can flourish again.

You are aren't wrong for having hard time...you're human. And I've got your back.

Do you need support? Sign up for a call with me: https://calendly.com/tamikataylor/15min

Song of the day: Currentsea by Toni Jones- Why? Because I've recently become obsessed with Toni Jones and her manifestation music!

ENJOY this special edition episode of the podcast featuring my friend Dr. Brandon Brown. You're going to see him again on Say More Words but I had the joy of sharing space with him on my program "This Might Hurt A Little Bit" this week.

We are breaking down why PAUSING is super important...if you don't your body and circumstances will put you in a full STOP and that plain sucks.

You can find Dr Brandon Brown at www.instagram.com/themigrainedoc and https://thespecificrichardson.com/ ! He's the best you'll be glad you did!