Song of the Day: Hot in Herrrrrreeeee by Nelly

The last six months....it could be the ones we're leaving or the one we're goin to...Either way.

It is time to get refocused boo boo. Let's look at what was not working from the first 6 months of the year and look at what did work...and make a plan for the last 6 months of the year! It. Is. TIME!

Need some guidance at an excellent price?! Christmas in July rates are here! Get some 1:1 accountability and support today: https://square.link/u/Z2ViGkml

EP45: An Olympic State of Mind with x4 Gold Medalist LaShawn Merritt

Song of the day: Eye of The Tiger (because...duh)

Lashawn Merritt is one of my favorite people on the planet. He is kind, gentle, strong and determined. A force to be reckoned with, he is a 4 times olympic gold medalist AND a 19 World Champion....Dude is fast.

He has a heart of gold and now in retirement helps teach and train the youth on the mindset it took to become a champion.

On this episode we talk about the importance of your mindset, your personal team and how to achieve like an olympian in every day life.

Want to book Lashawn for a track camp or speaking engagement? You can connect with him via email at [email protected]

Song of The Day: Lil Boo Thang by Paul Russell

This week on Say More Words I'm talking about the importance of incorporating play and imagination into our lives as adults!

Play ignites our souls and sparks creativity, while lack of play can lead to fatigue, depression, and lack of inspiration. We have to get out of only using play as a reward and instead use it as a foundation for success.

Try childhood activities again or anything that makes you laugh to tap back into that childlike wonder. Play is not just for kids - it's important for adults too in order to reenergize our souls!

Need a reset and personality recharge? Join Tamika for SUMMER CAMP in July of 2024: https://square.link/u/NiAZPZQR

Song of the Day: Follow You Into The Dark by Death Cab For Cutie

Flag this episode, download it for when you need it.

This is your permission episode to get out of the hard time that you are in. This is your permission to get out of shame, blame and guilt and back into alignment so you can flourish again.

You are aren't wrong for having hard time...you're human. And I've got your back.

Do you need support? Sign up for a call with me: https://calendly.com/tamikataylor/15min

Song of the day: Currentsea by Toni Jones- Why? Because I've recently become obsessed with Toni Jones and her manifestation music!

ENJOY this special edition episode of the podcast featuring my friend Dr. Brandon Brown. You're going to see him again on Say More Words but I had the joy of sharing space with him on my program "This Might Hurt A Little Bit" this week.

We are breaking down why PAUSING is super important...if you don't your body and circumstances will put you in a full STOP and that plain sucks.

You can find Dr Brandon Brown at www.instagram.com/themigrainedoc and https://thespecificrichardson.com/ ! He's the best you'll be glad you did!

EP40: What's Enneagram Got to Do With It?

Song of the day: What's Love Got To Do With It? Tina Turner

We're starting the conversation: The Enneagram. What is it? Why is it important?

This summer we're bringing in conversations for all the types this summer for you! This is the time for growth.

Want to learn more about the enneagram? Join our monthly class: www.bit.ly/EnneagramUncovered

Want to attend our next conference? https://events.eventzilla.net/e/evolve-elevate-you-elevate-your-success-conference-conference-2138633144

EP39: Emotional Competency

Song of the Day: Smelly Cat by Phoebe from Friends

We're starting a very important conversation around emotional competency. Why is it important? And why is it one of the most important gifts to hand down to your children?

Do you need extra support? Send me a message and lets chat: [email protected] or ⁠⁠www.instagram.com/thetamikataylor⁠

EP38: Why Is It Important to Say More Words?

Song of the Day: Save Me by Nicki Minaj - Why? Idk I'm just listening to it a lot right now!

This quick little podcast was originally from a Facebook Live I did back on March 14th, 2023! While my podcast "Say More Words" wasn't created yet. I've been saying 'Say More Words' for a long time. Also, don't forget... I still believe joy is such a powerful thing.

Do you need extra support? Send me a message and lets chat: [email protected] or ⁠www.instagram.com/thetamikataylor

EP 37: What Am I Supposed To Be Learning?

Song of the Day: Snap by Rosa Linn

Does right now feel particularly heavy? Are you currently going through a difficult season? Then this episode is for you. Now is the time to ask the hard questions, uncover and discover!

So tell me, what are you supposed to be learning right now?

Do you need extra support? Send me a message and lets chat: [email protected] or www.instagram.com/thetamikataylor