Song of the Day: The Affirmation Song by Doggyland (with honorable mention to the Autozone Theme Song)

I've talked about it pretty regularly and now it's time we have this conversation...What is a zone of genius? Here's what it is, how to find it, and why its IMPORTANT to life.

Song of the Day: Money By Lisa

Today I am welcomed by Dr. Alika McGuire from McGuire Chiropractic in St. Louis MO!!

Dr. Alika is a Hawaiian king who moved to the mainland in search of a life different than what he had known before. He is the master of looking at a challenge and saying "bet!" and doing it anyways.

You can follow him on Instagram at:

https://www.instagram.com/alikaboomboom

https://www.instagram.com/mcguiretotalwellness/

EP 19: Try, Try Again

Song(s) of the Day: Pimp Juice by Nelly and Get Back Up Again From Trolls

Now is the time to reframe your mind on FAILURE. I need you to understand that failure is a good thing. While HARD, it is platform for you to learn from.

Try and try again!

Song of the day: 100 Years by Five For Fighting

The date today November 8, 2023 and I've just turned 35 two days ago. I was posed with an interesting question recently: "What would the healed version of you say to the unhealed version of you?"

It stopped me in my tracks.

In this episode I go through what I would say to the unhealed version of myself. The honest truth: I would tell her sorry. That she is safe. And that the life she always dreams of does come true.

I hope that you enjoy. I hope that you heal. And if you need help finding the version of you that you love so deeply, contact us at www.evolutioncollective.co

Trigger warning: Trauma and Suicide

Song of the Day: Seasons of Love by Rent Original Motion Picture

We're continuing the resiliency conversation... and talking about the seasons that we encounter in life...and how to handle them.

The Law of Opposites states- we can not have good without bad, highs without lows...and the seasons of our life plays on this.

This episode is the reality check that you need to treat your self kind during the highs and lows (and psssssssssssst rest is important).

Song of the day: I'll Be There For You by The Rembrandts

The word of the day is resiliency and the art of the PIVOT.

(and I need you to read that in the voice of Ross from Friends)

Here are my tips to pivot out of the hard times (because hard times are inevitable...staying in them is a choice...so lets not do that.

Song of the Day: Love me Now by John Legend

Post midseason break...it's time to talk about why the break happened...

REST is not a bad word...and here we talk about why.

Do as I say, not as I do boo boo!

Song of the day (100% her choice): Bawitdaba by Kid Rock

My kid is the coolest!

Completely unprompted and with no agenda, Frankie is joining us today on Say More Words for a mini episode! She shared with us a little bit about her and the words she says to herself.

Did you know how you speak to your kids matters just as much as how you speak to you? Today you hear Frankie say the words we've been saying to her since she was a tiny baby. Kid affirmations are powerful and a great defense system to put in place for when life and the world gets hard.

I highly believe EVERYONE should be saying Frankie affirmations to themselves every single day!

Song of the day: This Is Me! From the Greatest Showman

I am so excited to bring to you Christina Vance, a powerhouse in the health and wellness community. Owner of Rise Collective, a boutique gym environment in Colleyville, TX, she is a master influencer in living a total body health lifestyle.

My favorite things she said:

"Every day you have the opportunity to INFLUENCE your health!"

"Start small and don't quit."

Listen in for some of her tips and tricks for maintaining a health and wellness driven lifestyle! Great tips for kids too!

Song of The Day: Loose Control by Teddy Swims

Today we break down one of the reasons I am so successful: the people I choose to surround myself with.

We are talking the power of people, the power of who we love and the art of survival that we humans are only capable of doing by surrounding ourselves with others.