In this episode of the New Wave Relationships Podcast Dale and Sunny will be discussing triggers and relationships. To explain how triggers work, we will go over the nervous system, attachment theory, IFS, and drama/empowerment triangle. All things about how it is to be triggered, feel triggered, and move through them--you are not alone!

How can we hold ourselves strongly, yet softly with stressful and triggering situations? What practices can we develop? How does our bodies relate to our minds and perceptions to create triggers? We will reflect on our own experiences and how we can support ourselves and partners when triggers arise.

Please feel free to interact with our Spotify Q&A and polls.

Check out our podcast Instagram, having all the NWR Podcast updates at: https://www.instagram.com/newwaverelationshipspodcast/

Check out Dale Sparages Love and Relationship Coaching at: https://creativecorecoaching.com/

Or check out her Instagram at: https://www.instagram.com/dalesparage/Also check out Sunny’s Relationship Tarot Readings at: https://linktr.ee/sowiluf

If you would like to be a featured guest on our show, would like to submit a podcast episode question relating to your experience, or would be open to a LIVE FREE COACHING SESSION on our show, please email NWRP's Producer/Co-Host Sunny Hibbits, at: [email protected]

Podcast produced by Sunny Hibbits and Kelly Tan. Sound Engineered and Produced by Examining