In this episode I'm walking you through the process of how to INTEGRATE an emotional wound rather than continuing to live in emotional reactivity.

We’ll cover:

• What is “integration?” How is it defined and what does it mean?
• Core beliefs and premises of Emotional Integration aka the Eden Method
• What’s happening in brain & body when you experience a trigger
• The mechanics of self-sabotaging, self-fulfilling prophecies/feedback loops & how to break out of them
• How to understand your limiting beliefs
• How to recognize your emotional reactivity & wounds
• Step-by-step checklist to move out of reactivity and integrate a wound when you become triggered
• How to actually feel, perceive and receive back from the outside world/others that you matter and are worthy
• How various orientations to your emotions communicate/reveal different levels of self-worth

Links:

• Written statements to affirm out loud when you become triggered

Submit a topic for the podcast: https://tally.so/r/mOMzA7

2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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