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Ep. 1.3 Understanding Macros: The Simple Guide to Protein, Carbs, and Fats
Episode 1.3: Understanding Macros: The Simple Guide to Protein, Carbs, and Fats
In This Episode:
• Break free from diet confusion and learn what macros really are
• Understand how protein, carbs, and fats work together
• Master practical strategies for restaurants and social situations
• Join our 7-Day Protein Priority Challenge
Key Takeaways:
- Protein is your builder macro (0.7-1g per pound of body weight)
- Carbs are energy, not the enemy
- Healthy fats are essential for hormones and satiety
- Focus on adding nutrition, not restriction
Free Resource:
Download your Macros Made Simple Guide — everything you need to get started with balanced nutrition for sustainable fat loss.
➡️ themacromindset.com/episode3
This week's challenge:
A simple, week-long challenge focusing on protein awareness before each meal, designed to build sustainable nutrition habits without strict rules or complicated tracking. Before each meal, ask yourself, "What's my protein source?"
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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By Catharine AdamsEpisode 1.3: Understanding Macros: The Simple Guide to Protein, Carbs, and Fats
In This Episode:
• Break free from diet confusion and learn what macros really are
• Understand how protein, carbs, and fats work together
• Master practical strategies for restaurants and social situations
• Join our 7-Day Protein Priority Challenge
Key Takeaways:
- Protein is your builder macro (0.7-1g per pound of body weight)
- Carbs are energy, not the enemy
- Healthy fats are essential for hormones and satiety
- Focus on adding nutrition, not restriction
Free Resource:
Download your Macros Made Simple Guide — everything you need to get started with balanced nutrition for sustainable fat loss.
➡️ themacromindset.com/episode3
This week's challenge:
A simple, week-long challenge focusing on protein awareness before each meal, designed to build sustainable nutrition habits without strict rules or complicated tracking. Before each meal, ask yourself, "What's my protein source?"
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.