In this episode we talk all about the magic of visualisation for birth...we get real about how cringe it can sometimes feel and how to overcome that and past i'm a celeb star Jordan North gets a mention IYKYK.

At the end of the episode i take you through a guided visualisation for your birth so make sure to be sitting comfortably, hope you enjoy the episode

Stevie

This Mum Hypnobirthing

For more birth related education check out
www.thismumhypnobirthing.com
@thismumhypnobirthing