Pu$$y Ain't Free

EP 13| What the Self-ESTEEM!

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In this episode, Pastel Brooksville McCoy discusses the critical role of self-esteem in personal development, sharing her own journey of overcoming trauma and building a strong sense of self-worth. She emphasizes the importance of understanding one's identity, the impact of relationships and environment on self-esteem, and practical steps to enhance it. The conversation also touches on the significance of accountability, self-care, and setting boundaries in relationships. Ultimately, the episode serves as an empowering reminder for listeners to embrace their worth and strive for personal growth.


TAKEAWAYS

  • Self-esteem is a gradual process, not instantaneous.
  • Understanding who you are is crucial for self-esteem.
  • Your environment and relationships significantly impact your self-worth.
  • Regular self-care and maintenance are essential for self-esteem.
  • Accountability helps in recognizing and addressing personal flaws.
  • Surround yourself with positive influences and remove negativity.
  • Personal growth is tied to career satisfaction and advancement.
  • Facing trauma is necessary for healing and growth.
  • Women should support each other rather than tear each other down.
  • Embrace your worth and do not let others define you.


    • CHAPTERS

    00:00 Introduction and the Importance of Self-Esteem

    02:48 Personal Journey: Overcoming Trauma and Building Self-Esteem

    06:03 The Role of Environment and Relationships in Self-Esteem

    08:57 Practical Steps to Boost Self-Esteem

    11:48 The Impact of Career and Personal Growth on Self-Esteem

    15:09 Navigating Relationships and Setting Boundaries

    17:56 The Importance of Self-Care and Accountability

    21:12 Conclusion: Embracing Your Worth and Growth


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    Pu$$y Ain't FreeBy Pastel B McCoy