In the beginning of 2020, the coronavirus pandemic vastly changed the way we have all conducted our personal, professional, and social lives. Changes to our daily routine included more time spent inside the house, less travel, fewer in-person interactions, and more unstructured time. While many of the disruptions this pandemic brought were unwelcome, perhaps the most important are the potential implications to our physical and mental well-being. Luckily, there is a great solution to these issues–you guessed it, running! In this episode, Mason and Scott discuss why it’s more important to begin or continue running now more than ever, and offer recommendations on safe running practices. 

NOTE: This podcast was originally recorded on July 30, 2020.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

https://linktr.ee/betterrunpodcast